Alberto Salazar – Establishing Easy Day Pace

Easy Day Pace = no slower than a minute and a half of 5k race pace.

“That’s what distance running is, you’re always tired, but you still hit the key workouts…”

“…It’s hard training, you’re supposed to be tired; as long as you hit the hard workouts and are progressing, how you feel on the easy days, it doesn’t matter.”

“Hard training gets ya dead”

“You can’t be overtraining if you are improving on your hard workouts.”